Group Therapy

Join one of our weekly therapeutic groups, run from our clinic in central Winchester.


Our therapy groups cover topics including: Anxiety, Depression, Stress, Family Problems, Relationships and Breakups, Loss and Bereavement, CBT techniques and Mindfulness.

As well as psychoeducational benefits, the group also creates the space for you to learn about how you relate to others and yourself. Many clients find the group format more powerful and transformational than individual therapy alone. Group therapy can also offer a more affordable option than weekly one-to-one sessions.

Groups run for 90 minutes once a week, for 6 weeks, at a cost of £375.

Interested? Not sure if group therapy is for you? Email groups@therapy-loft.co.uk to find out more or join the waiting list.